What support do I offer before labor?
- One free 1-hour meeting, to determine whether we are a good fit
- Two pre-natal meetings where we discuss your birth plan, birthing desires, relaxation strategies, and any questions you may have
- One pre-natal henna session (optional but very fun)
- Phone/text conversations after each doctor appointment AND any time you have a question or need support
What support do I offer during labor?
- Continual support and presence throughout your labor and for up to two hours after your baby is born
- A body of knowledge of relaxation techniques
- Suggestions for positions for each stage of labor
- Support with and for your partner and/or family, as needed
- Whatever YOU need.
What support do I offer after labor?
- One post-partum visit where we will discuss your birth experience and any needs and concerns you may have
- References to post-partum help including (but not limited to) post-partum doulas, lactation specialists, etc.
- Phone/text support for any questions you may have
What support do I not offer?
- As a doula, I do not offer any medical advice. For medical advice, you should always ask your primary healthcare provider.
What do I charge?
- I charge $250 per birth (includes all of the services listed above) with a VERY sliding scale